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Home/Food Benefits/Water Biscuits Crackers
Proteins

What Is Water Biscuits Crackers Good For?

FoodData CentralUpdated 6 April 2026

Water Biscuits Crackers is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how water biscuits crackers can support your health goals.

Water Biscuits Crackers provides 53.8 calories, 1g protein, 10.2g carbohydrates, and 1g fat per 4 cracker 1 serving (14g). It contains 7.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Water Biscuits Crackers

  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Water Biscuits Crackers Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (571mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 4 cracker 1 serving (14g)

53.8

cal

10.2g

carbs

1g

protein

1g

fat

1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Water Biscuits Crackers

Is Water Biscuits Crackers Healthy?Calories in Water Biscuits CrackersCarbs in Water Biscuits CrackersProtein in Water Biscuits CrackersFat in Water Biscuits CrackersFiber in Water Biscuits CrackersAll Proteins

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