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Home/Food Benefits/Vegetable Oil Spread Margarine-Like
Proteins

What Is Vegetable Oil Spread Margarine-Like Good For?

FoodData CentralUpdated 6 April 2026

Vegetable Oil Spread Margarine-Like is a protein-rich food. Discover the nutritional benefits and how vegetable oil spread margarine-like can support your health goals.

Vegetable Oil Spread Margarine-Like provides 420 calories, 0g protein, 1g carbohydrates, and 46.8g fat per cup (240g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vegetable Oil Spread Margarine-Like

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (819mcg per 100g, 91% DV)
  • Good source of vitamin K for blood clotting and bone health

Vegetable Oil Spread Margarine-Like Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (733mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (240g)

420

cal

1g

carbs

0g

protein

46.8g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Vegetable Oil Spread Margarine-Like

Is Vegetable Oil Spread Margarine-Like Healthy?Calories in Vegetable Oil Spread Margarine-LikeCarbs in Vegetable Oil Spread Margarine-LikeProtein in Vegetable Oil Spread Margarine-LikeFat in Vegetable Oil Spread Margarine-LikeFiber in Vegetable Oil Spread Margarine-LikeAll Proteins

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