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Home/Food Benefits/Vegetable Lasagna
Proteins

What Is Vegetable Lasagna Good For?

FoodData CentralUpdated 6 April 2026

Vegetable Lasagna is a protein-rich food. Discover the nutritional benefits and how vegetable lasagna can support your health goals.

Vegetable Lasagna provides 38.9 calories, 1.9g protein, 4g carbohydrates, and 1.7g fat per oz (28g). It is a source of Vitamin C (1.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vegetable Lasagna

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (150mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral

Vegetable Lasagna Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (445mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

38.9

cal

4g

carbs

1.9g

protein

1.7g

fat

0.5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Vegetable Lasagna

Is Vegetable Lasagna Healthy?Calories in Vegetable LasagnaCarbs in Vegetable LasagnaProtein in Vegetable LasagnaFat in Vegetable LasagnaFiber in Vegetable LasagnaAll Proteins

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