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Home/Food Benefits/Variety Meats And By-Products Lamb
Proteins

What Is Variety Meats And By-Products Lamb Good For?

FoodData CentralUpdated 6 April 2026

Variety Meats And By-Products Lamb is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how variety meats and by-products lamb can support your health goals.

Variety Meats And By-Products Lamb provides 123.3 calories, 10.7g protein, 0g carbohydrates, and 8.6g fat per 3 oz (85g). It is a source of Vitamin C (12mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Variety Meats And By-Products Lamb

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Variety Meats And By-Products Lamb Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 10.7g of protein per serving

Things to Consider

  • Contains cholesterol (2043mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

123.3

cal

0g

carbs

10.7g

protein

8.6g

fat

0g

fiber

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Learn More About Variety Meats And By-Products Lamb

Is Variety Meats And By-Products Lamb Healthy?Calories in Variety Meats And By-Products LambCarbs in Variety Meats And By-Products LambProtein in Variety Meats And By-Products LambFat in Variety Meats And By-Products LambFiber in Variety Meats And By-Products LambAll Proteins

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