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Home/Food Benefits/Vanilla Puddings
Proteins

What Is Vanilla Puddings Good For?

FoodData CentralUpdated 6 April 2026

Vanilla Puddings is a protein-rich food that is low in calories. Discover the nutritional benefits and how vanilla puddings can support your health goals.

Vanilla Puddings provides 88.1 calories, 2g protein, 20g carbohydrates, and 0g fat per serving 3.5 oz shelf stable (99g). It is a source of Vitamin C (1.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vanilla Puddings

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake

    Complete Nutritional Profile

    Per serving 3.5 oz shelf stable (99g)

    88.1

    cal

    20g

    carbs

    2g

    protein

    0g

    fat

    0g

    fiber

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    Learn More About Vanilla Puddings

    Is Vanilla Puddings Healthy?Calories in Vanilla PuddingsCarbs in Vanilla PuddingsProtein in Vanilla PuddingsFat in Vanilla PuddingsFiber in Vanilla PuddingsAll Proteins

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