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Home/Food Benefits/Vanilla Ice Creams
Proteins

What Is Vanilla Ice Creams Good For?

FoodData CentralUpdated 6 April 2026

Vanilla Ice Creams is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how vanilla ice creams can support your health goals.

Vanilla Ice Creams provides 92.5 calories, 3g protein, 20.1g carbohydrates, and 0g fat per 0.5 cup (67g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vanilla Ice Creams

  • Rich in vitamin A (200mcg per 100g, 22% DV)
  • Good source of calcium (149mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation

Vanilla Ice Creams Is Best For

Eye healthBone healthHeart health

Complete Nutritional Profile

Per 0.5 cup (67g)

92.5

cal

20.1g

carbs

3g

protein

0g

fat

0.7g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Vanilla Ice Creams

Is Vanilla Ice Creams Healthy?Calories in Vanilla Ice CreamsCarbs in Vanilla Ice CreamsProtein in Vanilla Ice CreamsFat in Vanilla Ice CreamsFiber in Vanilla Ice CreamsAll Proteins

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