Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Unsweetened Orange Juice Concentrate
Proteins

What Is Unsweetened Orange Juice Concentrate Good For?

FoodData CentralUpdated 6 April 2026

Unsweetened Orange Juice Concentrate is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how unsweetened orange juice concentrate can support your health goals.

Unsweetened Orange Juice Concentrate provides 11.5 calories, 0.2g protein, 2.6g carbohydrates, and 0g fat per fl oz (31g). It is a source of Vitamin C (36.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Unsweetened Orange Juice Concentrate

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Excellent source of vitamin C (36.2mg per 100g, 40% DV)
  • Good source of calcium (147mg per 100g, 11% DV)

Unsweetened Orange Juice Concentrate Is Best For

Weight loss dietsLow-carb dietsImmune supportBone health

Complete Nutritional Profile

Per fl oz (31g)

11.5

cal

2.6g

carbs

0.2g

protein

0g

fat

0.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Unsweetened Orange Juice Concentrate

Is Unsweetened Orange Juice Concentrate Healthy?Calories in Unsweetened Orange Juice ConcentrateCarbs in Unsweetened Orange Juice ConcentrateProtein in Unsweetened Orange Juice ConcentrateFat in Unsweetened Orange Juice ConcentrateFiber in Unsweetened Orange Juice ConcentrateAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List