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Home/Food Benefits/Unprepared Sweet Potato Puffs
Proteins

What Is Unprepared Sweet Potato Puffs Good For?

FoodData CentralUpdated 6 April 2026

Unprepared Sweet Potato Puffs is a protein-rich food. Discover the nutritional benefits and how unprepared sweet potato puffs can support your health goals.

Unprepared Sweet Potato Puffs provides 136.9 calories, 1.2g protein, 26.1g carbohydrates, and 3g fat per 3 oz (85g). It is a source of Vitamin C (2.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Unprepared Sweet Potato Puffs

    Things to Consider

    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per 3 oz (85g)

    136.9

    cal

    26.1g

    carbs

    1.2g

    protein

    3g

    fat

    1.6g

    fiber

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    Learn More About Unprepared Sweet Potato Puffs

    Is Unprepared Sweet Potato Puffs Healthy?Calories in Unprepared Sweet Potato PuffsCarbs in Unprepared Sweet Potato PuffsProtein in Unprepared Sweet Potato PuffsFat in Unprepared Sweet Potato PuffsFiber in Unprepared Sweet Potato PuffsAll Proteins

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