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Home/Food Benefits/Unprepared Mustard Greens
Proteins

What Is Unprepared Mustard Greens Good For?

FoodData CentralUpdated 6 April 2026

Unprepared Mustard Greens is a protein-rich food that is very low in calories. Discover the nutritional benefits and how unprepared mustard greens can support your health goals.

Unprepared Mustard Greens provides 29.2 calories, 3.6g protein, 5g carbohydrates, and 0.4g fat per cup, chopped (146g). It is a source of Vitamin C (25.3mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unprepared Mustard Greens

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Very low in sugar
  • Rich in vitamin A (258mcg per 100g, 29% DV)
  • Contains folate, important for cell growth and development
  • Good source of calcium (116mg per 100g, 9% DV)

Unprepared Mustard Greens Is Best For

Digestive healthWeight loss dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 4.8g of fiber per serving

Complete Nutritional Profile

Per cup, chopped (146g)

29.2

cal

5g

carbs

3.6g

protein

0.4g

fat

4.8g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Unprepared Mustard Greens

Is Unprepared Mustard Greens Healthy?Calories in Unprepared Mustard GreensCarbs in Unprepared Mustard GreensProtein in Unprepared Mustard GreensFat in Unprepared Mustard GreensFiber in Unprepared Mustard GreensAll Proteins

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