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Home/Food Benefits/Turkey Breast
Proteins

What Is Turkey Breast Good For?

FoodData CentralUpdated 30 March 2026

Turkey Breast is a protein-rich food. It is high in protein. Discover the nutritional benefits and how turkey breast can support your health goals.

Turkey Breast provides 2016.7 calories, 418.5g protein, 2.5g carbohydrates, and 26.2g fat per breast (1769g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Breast

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Turkey Breast Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 418.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per breast (1769g)

2016.7

cal

2.5g

carbs

418.5g

protein

26.2g

fat

0g

fiber

Related Foods

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19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Turkey Breast

Is Turkey Breast Healthy?Calories in Turkey BreastCarbs in Turkey BreastProtein in Turkey BreastFat in Turkey BreastFiber in Turkey BreastAll Proteins

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