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Home/Food Benefits/Turkey Bologna
Proteins

What Is Turkey Bologna Good For?

FoodData CentralUpdated 6 April 2026

Turkey Bologna is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how turkey bologna can support your health goals.

Turkey Bologna provides 948.9 calories, 51.8g protein, 21.2g carbohydrates, and 72.9g fat per package (454g). It is a source of Vitamin C (13.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Bologna

  • Excellent source of protein for muscle building
  • Good source of calcium (123mg per 100g, 9% DV)
  • Contains iron (3mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

Turkey Bologna Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 51.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1071mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (454g)

948.9

cal

21.2g

carbs

51.8g

protein

72.9g

fat

2.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Turkey Bologna

Is Turkey Bologna Healthy?Calories in Turkey BolognaCarbs in Turkey BolognaProtein in Turkey BolognaFat in Turkey BolognaFiber in Turkey BolognaAll Proteins

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