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Home/Food Benefits/Turkey Bacon
Proteins

What Is Turkey Bacon Good For?

FoodData CentralUpdated 6 April 2026

Turkey Bacon is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how turkey bacon can support your health goals.

Turkey Bacon provides 22.6 calories, 1.6g protein, 0.2g carbohydrates, and 1.7g fat per slice 6 oz pkg (10g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Bacon

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Turkey Bacon Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (1069mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice 6 oz pkg (10g)

22.6

cal

0.2g

carbs

1.6g

protein

1.7g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Turkey Bacon

Is Turkey Bacon Healthy?Calories in Turkey BaconCarbs in Turkey BaconProtein in Turkey BaconFat in Turkey BaconFiber in Turkey BaconAll Proteins

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