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Home/Food Benefits/Turkey And Pork Sausage
Proteins

What Is Turkey And Pork Sausage Good For?

FoodData CentralUpdated 6 April 2026

Turkey And Pork Sausage is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how turkey and pork sausage can support your health goals.

Turkey And Pork Sausage provides 86 calories, 6.4g protein, 0.2g carbohydrates, and 6.4g fat per oz (28g). It is a source of Vitamin C (1.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey And Pork Sausage

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Turkey And Pork Sausage Is Best For

Low-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (878mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.95g per 100g)

Complete Nutritional Profile

Per oz (28g)

86

cal

0.2g

carbs

6.4g

protein

6.4g

fat

0g

fiber

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Learn More About Turkey And Pork Sausage

Is Turkey And Pork Sausage Healthy?Calories in Turkey And Pork SausageCarbs in Turkey And Pork SausageProtein in Turkey And Pork SausageFat in Turkey And Pork SausageFiber in Turkey And Pork SausageAll Proteins

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