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Home/Food Benefits/Tortilla Chips Snacks
Proteins

What Is Tortilla Chips Snacks Good For?

FoodData CentralUpdated 6 April 2026

Tortilla Chips Snacks is a protein-rich food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how tortilla chips snacks can support your health goals.

Tortilla Chips Snacks provides 293 calories, 5.5g protein, 46.2g carbohydrates, and 9.6g fat per cup, crushed (63g). It is a source of Vitamin C (0.2mg per 100g) and contains 5.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Tortilla Chips Snacks

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Good source of calcium (159mg per 100g, 12% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Tortilla Chips Snacks Is Best For

Digestive healthBlood sugar managementBone health

Nutrition Highlights

  • 3.6g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup, crushed (63g)

293

cal

46.2g

carbs

5.5g

protein

9.6g

fat

3.6g

fiber

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Learn More About Tortilla Chips Snacks

Is Tortilla Chips Snacks Healthy?Calories in Tortilla Chips SnacksCarbs in Tortilla Chips SnacksProtein in Tortilla Chips SnacksFat in Tortilla Chips SnacksFiber in Tortilla Chips SnacksAll Proteins

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