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Home/Food Benefits/Tofurky Italian Sausage
Plant-Based Proteins

What Is Tofurky Italian Sausage Good For?

FoodData CentralUpdated 6 April 2026

Tofurky Italian Sausage is a plant-based protein source. It is high in protein and rich in potassium. Discover the nutritional benefits and how tofurky italian sausage can support your health goals.

Tofurky Italian Sausage provides 263 calories, 24.2g protein, 9.1g carbohydrates, and 15.2g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tofurky Italian Sausage

  • Excellent source of protein for muscle building
  • Contains iron (2.73mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Sustainable protein source

Tofurky Italian Sausage Is Best For

Muscle recoveryEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 24.2g of protein per serving

Things to Consider

  • Higher in sodium (444mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

263

cal

9.1g

carbs

24.2g

protein

15.2g

fat

2g

fiber

Related Foods

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29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Tofurky Italian Sausage

Is Tofurky Italian Sausage Healthy?Calories in Tofurky Italian SausageCarbs in Tofurky Italian SausageProtein in Tofurky Italian SausageFat in Tofurky Italian SausageFiber in Tofurky Italian SausageAll Plant-Based Proteins

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