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Home/Is It Healthy?/Tofurky Italian Sausage
Plant & based

Is Tofurky Italian Sausage Healthy?

FoodData CentralUpdated 6 April 2026

Tofurky Italian Sausage is a good addition to a balanced diet — 263 calories and 24.2g protein per 100g.

Health Score:57/100Good
How is this calculated?
263 cal
Calories
9.1g
Carbs
24.2g
Protein
15.2g
Fat
2g
Fiber

Health Benefits of Tofurky Italian Sausage

  • Excellent source of protein for muscle building and repair
  • Contains dietary fiber for digestive support
Nutritional Overview

A 100g of tofurky italian sausage contains the following nutritional values:

Calories
263 kcal
Protein
24.2g
Carbohydrates
9.1g
Fat
15.2g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, tofurky italian sausage is healthy when consumed as part of a balanced diet. Tofurky italian sausage provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Tofurky Italian Sausage?
How many carbs are in Tofurky Italian Sausage?
How much protein is in Tofurky Italian Sausage?
How much fat is in Tofurky Italian Sausage?
How much fiber is in Tofurky Italian Sausage?
Categories
Plant-Based Proteins
Learn More About Tofurky Italian Sausage
What is Tofurky Italian Sausage Good For?
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