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Home/Food Benefits/Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted
Proteins

What Is Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted Good For?

FoodData CentralUpdated 6 April 2026

Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how tofu plus super firm vitasoy usa organic nasoya sprouted can support your health goals.

Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted provides 97.8 calories, 11.3g protein, 1.8g carbohydrates, and 5g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (239mg per 100g, 18% DV)

Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 11.3g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

97.8

cal

1.8g

carbs

11.3g

protein

5g

fat

1g

fiber

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Learn More About Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted

Is Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted Healthy?Calories in Tofu Plus Super Firm Vitasoy USA Organic Nasoya SproutedCarbs in Tofu Plus Super Firm Vitasoy USA Organic Nasoya SproutedProtein in Tofu Plus Super Firm Vitasoy USA Organic Nasoya SproutedFat in Tofu Plus Super Firm Vitasoy USA Organic Nasoya SproutedFiber in Tofu Plus Super Firm Vitasoy USA Organic Nasoya SproutedAll Proteins

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