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Home/Food Benefits/Toasted Bread-Wheat From Recipe
Proteins

What Is Toasted Bread-Wheat From Recipe Good For?

FoodData CentralUpdated 6 April 2026

Toasted Bread-Wheat From Recipe is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how toasted bread-wheat from recipe can support your health goals.

Toasted Bread-Wheat From Recipe provides 128.1 calories, 3.9g protein, 23.7g carbohydrates, and 2.5g fat per slice (42g). It contains 6.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Toasted Bread-Wheat From Recipe

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.4mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Toasted Bread-Wheat From Recipe Is Best For

Blood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per slice (42g)

128.1

cal

23.7g

carbs

3.9g

protein

2.5g

fat

2.8g

fiber

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Learn More About Toasted Bread-Wheat From Recipe

Is Toasted Bread-Wheat From Recipe Healthy?Calories in Toasted Bread-Wheat From RecipeCarbs in Toasted Bread-Wheat From RecipeProtein in Toasted Bread-Wheat From RecipeFat in Toasted Bread-Wheat From RecipeFiber in Toasted Bread-Wheat From RecipeAll Proteins

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