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Home/Food Benefits/Thick Vanilla Milk Shakes
Proteins

What Is Thick Vanilla Milk Shakes Good For?

FoodData CentralUpdated 6 April 2026

Thick Vanilla Milk Shakes is a protein-rich food. Discover the nutritional benefits and how thick vanilla milk shakes can support your health goals.

Thick Vanilla Milk Shakes provides 350.6 calories, 12.1g protein, 55.6g carbohydrates, and 9.5g fat per container (11 oz) (313g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Thick Vanilla Milk Shakes

  • Excellent source of protein for muscle building
  • Good source of calcium (146mg per 100g, 11% DV)

Thick Vanilla Milk Shakes Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 12.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per container (11 oz) (313g)

350.6

cal

55.6g

carbs

12.1g

protein

9.5g

fat

0g

fiber

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Learn More About Thick Vanilla Milk Shakes

Is Thick Vanilla Milk Shakes Healthy?Calories in Thick Vanilla Milk ShakesCarbs in Thick Vanilla Milk ShakesProtein in Thick Vanilla Milk ShakesFat in Thick Vanilla Milk ShakesFiber in Thick Vanilla Milk ShakesAll Proteins

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