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Home/Food Benefits/Teaseed Oil
Proteins

What Is Teaseed Oil Good For?

FoodData CentralUpdated 6 April 2026

Teaseed Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how teaseed oil can support your health goals.

Teaseed Oil provides 123.8 calories, 0g protein, 0g carbohydrates, and 14g fat per tablespoon (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Teaseed Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Teaseed Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (21.1g per 100g)

Complete Nutritional Profile

Per tablespoon (14g)

123.8

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Teaseed Oil

Is Teaseed Oil Healthy?Calories in Teaseed OilCarbs in Teaseed OilProtein in Teaseed OilFat in Teaseed OilFiber in Teaseed OilAll Proteins

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