Tahini is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how tahini can support your health goals.
Tahini provides 88.8 calories, 2.6g protein, 3.2g carbohydrates, and 8g fat per tbsp (15g). It is a source of Vitamin C (4.2mg per 100g) and contains 4.7g of dietary fibre per 100g, supporting digestive health.
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