Yes, Tahini can be a healthy addition to your diet when consumed in moderation. It contains 88.8 calories, 2.6g of protein, 3.2g of carbohydrates, and 8g of fat per tbsp (15g).

Is Tahini good for weight loss?

Tahini can be part of a weight loss diet when consumed in appropriate portions. With 88.8 calories per tbsp (15g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Tahini Healthy?

Q: How many calories are in Tahini?

Tahini contains 88.8 calories per tbsp (15g).

FoodData CentralUpdated 30 March 2026

Tahini is an excellent nutritional choice with 88.8 calories, 2.6g protein, and 0.7g fiber per tbsp (15g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Tahini

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (15g) of tahini contains the following nutritional values:

Calories

88.8 kcal

Protein

2.6g

Carbohydrates

3.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tahini is healthy when consumed as part of a balanced diet. Tahini provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tahini?

How many carbs are in Tahini?

How much protein is in Tahini?

How much fat is in Tahini?

How much fiber is in Tahini?