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Home/Food Benefits/Sunsweet Pitted Prunes
Fruits

What Is Sunsweet Pitted Prunes Good For?

FoodData CentralUpdated 6 April 2026

Sunsweet Pitted Prunes is a nutritious fruit. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how sunsweet pitted prunes can support your health goals.

Sunsweet Pitted Prunes provides 250 calories, 2.5g protein, 65g carbohydrates, and 0g fat per 100g. It contains 7.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sunsweet Pitted Prunes

  • High in dietary fiber for digestive health
  • Rich in potassium for heart health and blood pressure regulation
  • Rich in vitamins and natural antioxidants

Sunsweet Pitted Prunes Is Best For

Digestive healthHeart health

Nutrition Highlights

  • 7.5g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

250

cal

65g

carbs

2.5g

protein

0g

fat

7.5g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Sunsweet Pitted Prunes

Is Sunsweet Pitted Prunes Healthy?Calories in Sunsweet Pitted PrunesCarbs in Sunsweet Pitted PrunesProtein in Sunsweet Pitted PrunesFat in Sunsweet Pitted PrunesFiber in Sunsweet Pitted PrunesAll Fruits

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