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Home/Food Benefits/Subway Italian BMT
Proteins

What Is Subway Italian BMT Good For?

FoodData CentralUpdated 6 April 2026

Subway Italian BMT is a protein-rich food. Discover the nutritional benefits and how subway italian bmt can support your health goals.

Subway Italian BMT provides 280 calories, 2g protein, 34g carbohydrates, and 16g fat per 100g. It is a source of Vitamin C (9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Subway Italian BMT

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets
    • Contains saturated fat (7g per 100g)

    Complete Nutritional Profile

    Per 100g

    280

    cal

    34g

    carbs

    2g

    protein

    16g

    fat

    1g

    fiber

    Related Foods

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    (Cape-Gooseberries Or Poha) Groundcherries

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    Learn More About Subway Italian BMT

    Is Subway Italian BMT Healthy?Calories in Subway Italian BMTCarbs in Subway Italian BMTProtein in Subway Italian BMTFat in Subway Italian BMTFiber in Subway Italian BMTAll Proteins

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