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Home/Food Benefits/Sturgeon Fish
Proteins

What Is Sturgeon Fish Good For?

FoodData CentralUpdated 6 April 2026

Sturgeon Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how sturgeon fish can support your health goals.

Sturgeon Fish provides 195.8 calories, 30g protein, 0g carbohydrates, and 7.5g fat per piece (4-1/2" x 2-1/8" x 7/8") (145g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sturgeon Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (263mcg per 100g, 29% DV)
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Sturgeon Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthHeart health

Nutrition Highlights

  • 30g of protein per serving

Complete Nutritional Profile

Per piece (4-1/2" x 2-1/8" x 7/8") (145g)

195.8

cal

0g

carbs

30g

protein

7.5g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sturgeon Fish

Is Sturgeon Fish Healthy?Calories in Sturgeon FishCarbs in Sturgeon FishProtein in Sturgeon FishFat in Sturgeon FishFiber in Sturgeon FishAll Proteins

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