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Home/Food Benefits/Strawberry Guavas
Proteins

What Is Strawberry Guavas Good For?

FoodData CentralUpdated 6 April 2026

Strawberry Guavas is a protein-rich food that is low in calories. It is rich in dietary fiber and an excellent source of vitamin C. Discover the nutritional benefits and how strawberry guavas can support your health goals.

Strawberry Guavas provides 168.4 calories, 1.4g protein, 42.4g carbohydrates, and 1.5g fat per cup (244g). It is a source of Vitamin C (37mg per 100g) and contains 5.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Strawberry Guavas

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Excellent source of vitamin C (37mg per 100g, 41% DV)

Strawberry Guavas Is Best For

Digestive healthBlood sugar managementImmune support

Nutrition Highlights

  • 13.2g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (244g)

168.4

cal

42.4g

carbs

1.4g

protein

1.5g

fat

13.2g

fiber

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Learn More About Strawberry Guavas

Is Strawberry Guavas Healthy?Calories in Strawberry GuavasCarbs in Strawberry GuavasProtein in Strawberry GuavasFat in Strawberry GuavasFiber in Strawberry GuavasAll Proteins

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