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Home/Food Benefits/Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread
Proteins

What Is Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread Good For?

FoodData CentralUpdated 6 April 2026

Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how stick/tub/bottle margarine-like vegetable-oil spread can support your health goals.

Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread provides 26.8 calories, 0g protein, 0g carbohydrates, and 3g fat per teaspoon (5g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (819mcg per 100g, 91% DV)
  • Good source of vitamin K for blood clotting and bone health

Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye health

Things to Consider

  • Higher in sodium (785mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10.04g per 100g)

Complete Nutritional Profile

Per teaspoon (5g)

26.8

cal

0g

carbs

0g

protein

3g

fat

0g

fiber

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Learn More About Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread

Is Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread Healthy?Calories in Stick/Tub/Bottle Margarine-Like Vegetable-Oil SpreadCarbs in Stick/Tub/Bottle Margarine-Like Vegetable-Oil SpreadProtein in Stick/Tub/Bottle Margarine-Like Vegetable-Oil SpreadFat in Stick/Tub/Bottle Margarine-Like Vegetable-Oil SpreadFiber in Stick/Tub/Bottle Margarine-Like Vegetable-Oil SpreadAll Proteins

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