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Home/Food Benefits/Sticks Bread
Proteins

What Is Sticks Bread Good For?

FoodData CentralUpdated 6 April 2026

Sticks Bread is a protein-rich food that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how sticks bread can support your health goals.

Sticks Bread provides 20.6 calories, 0.6g protein, 3.4g carbohydrates, and 0.5g fat per stick, small (approx 4-1/4" long) (5g). It contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sticks Bread

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.28mg per 100g, 24% DV)
  • Source of selenium, an important antioxidant mineral

Sticks Bread Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (713mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per stick, small (approx 4-1/4" long) (5g)

20.6

cal

3.4g

carbs

0.6g

protein

0.5g

fat

0.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sticks Bread

Is Sticks Bread Healthy?Calories in Sticks BreadCarbs in Sticks BreadProtein in Sticks BreadFat in Sticks BreadFiber in Sticks BreadAll Proteins

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