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Home/Food Benefits/Split Peas
Plant-Based Proteins

What Is Split Peas Good For?

FoodData CentralUpdated 30 March 2026

Split Peas is a plant-based protein source. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how split peas can support your health goals.

Split Peas provides 227.4 calories, 16.3g protein, 40.2g carbohydrates, and 0.8g fat per cup (196g). It is a source of Vitamin C (0.4mg per 100g) and contains 8.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Split Peas

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Sustainable protein source

Split Peas Is Best For

Digestive healthMuscle recoveryLow-fat dietsHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 16.3g of fiber per serving
  • 16.3g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (196g)

227.4

cal

40.2g

carbs

16.3g

protein

0.8g

fat

16.3g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Split Peas

Is Split Peas Healthy?Calories in Split PeasCarbs in Split PeasProtein in Split PeasFat in Split PeasFiber in Split PeasAll Plant-Based Proteins

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