Is Split Peas good for weight loss?

Split Peas can be part of a weight loss diet when consumed in appropriate portions. With 227.4 calories per cup (196g), it's important to factor this into your daily caloric intake.

Plant & based

Is Split Peas Healthy?

Q: Is Split Peas healthy?

Yes, Split Peas can be a healthy addition to your diet when consumed in moderation. It contains 227.4 calories, 16.3g of protein, 40.2g of carbohydrates, and 0.8g of fat per cup (196g).

Q: How many calories are in Split Peas?

Split Peas contains 227.4 calories per cup (196g).

FoodData CentralUpdated 30 March 2026

Split Peas is an excellent nutritional choice with 227.4 calories, 16.3g protein, and 16.3g fiber per cup (196g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Split Peas

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (196g) of split peas contains the following nutritional values:

Calories

227.4 kcal

Protein

16.3g

Carbohydrates

40.2g

Fat

0.8g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, split peas is healthy when consumed as part of a balanced diet. Split peas provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Split Peas?

How many carbs are in Split Peas?

How much protein is in Split Peas?

How much fat is in Split Peas?

How much fiber is in Split Peas?