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Home/Food Benefits/Soymilk SILK Plus Fiber
Proteins

What Is Soymilk SILK Plus Fiber Good For?

FoodData CentralUpdated 6 April 2026

Soymilk SILK Plus Fiber is a protein-rich food that is very low in calories. Discover the nutritional benefits and how soymilk silk plus fiber can support your health goals.

Soymilk SILK Plus Fiber provides 99.6 calories, 6g protein, 14g carbohydrates, and 3.5g fat per cup (243g). It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Soymilk SILK Plus Fiber

  • High in dietary fiber for digestive health
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (123mg per 100g, 9% DV)

Soymilk SILK Plus Fiber Is Best For

Digestive healthBone health

Nutrition Highlights

  • 5.1g of fiber per serving

Complete Nutritional Profile

Per cup (243g)

99.6

cal

14g

carbs

6g

protein

3.5g

fat

5.1g

fiber

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Learn More About Soymilk SILK Plus Fiber

Is Soymilk SILK Plus Fiber Healthy?Calories in Soymilk SILK Plus FiberCarbs in Soymilk SILK Plus FiberProtein in Soymilk SILK Plus FiberFat in Soymilk SILK Plus FiberFiber in Soymilk SILK Plus FiberAll Proteins

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