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Home/Food Benefits/Soymilk SILK Light Vanilla
Proteins

What Is Soymilk SILK Light Vanilla Good For?

FoodData CentralUpdated 6 April 2026

Soymilk SILK Light Vanilla is a protein-rich food that is very low in calories. Discover the nutritional benefits and how soymilk silk light vanilla can support your health goals.

Soymilk SILK Light Vanilla provides 80.2 calories, 6g protein, 10g carbohydrates, and 2g fat per cup (243g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soymilk SILK Light Vanilla

  • Good source of vitamin B12 for nerve function
  • Good source of calcium (123mg per 100g, 9% DV)

Soymilk SILK Light Vanilla Is Best For

Bone health

Complete Nutritional Profile

Per cup (243g)

80.2

cal

10g

carbs

6g

protein

2g

fat

1g

fiber

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Learn More About Soymilk SILK Light Vanilla

Is Soymilk SILK Light Vanilla Healthy?Calories in Soymilk SILK Light VanillaCarbs in Soymilk SILK Light VanillaProtein in Soymilk SILK Light VanillaFat in Soymilk SILK Light VanillaFiber in Soymilk SILK Light VanillaAll Proteins

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