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Home/Food Benefits/Smoked Pate De Foie Gras (Goose Liver Pate)
Proteins

What Is Smoked Pate De Foie Gras (Goose Liver Pate) Good For?

FoodData CentralUpdated 6 April 2026

Smoked Pate De Foie Gras (Goose Liver Pate) is a protein-rich food that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how smoked pate de foie gras (goose liver pate) can support your health goals.

Smoked Pate De Foie Gras (Goose Liver Pate) provides 129.4 calories, 3.2g protein, 1.3g carbohydrates, and 12.3g fat per oz (28g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Smoked Pate De Foie Gras (Goose Liver Pate)

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (1001mcg per 100g, 111% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (5.5mg per 100g, 31% DV)
  • Source of selenium, an important antioxidant mineral

Smoked Pate De Foie Gras (Goose Liver Pate) Is Best For

Low-carb dietsBlood sugar managementEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (697mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (150mg per 100g)
  • Contains saturated fat (14.45g per 100g)

Complete Nutritional Profile

Per oz (28g)

129.4

cal

1.3g

carbs

3.2g

protein

12.3g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Smoked Pate De Foie Gras (Goose Liver Pate)

Is Smoked Pate De Foie Gras (Goose Liver Pate) Healthy?Calories in Smoked Pate De Foie Gras (Goose Liver Pate)Carbs in Smoked Pate De Foie Gras (Goose Liver Pate)Protein in Smoked Pate De Foie Gras (Goose Liver Pate)Fat in Smoked Pate De Foie Gras (Goose Liver Pate)Fiber in Smoked Pate De Foie Gras (Goose Liver Pate)All Proteins

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