Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Sisymbrium Sp. Seeds Seeds
Proteins

What Is Sisymbrium Sp. Seeds Seeds Good For?

FoodData CentralUpdated 6 April 2026

Sisymbrium Sp. Seeds Seeds is a protein-rich food. It is a good source of protein, an excellent source of vitamin C, rich in calcium, and rich in potassium. Discover the nutritional benefits and how sisymbrium sp. seeds seeds can support your health goals.

Sisymbrium Sp. Seeds Seeds provides 89 calories, 3.4g protein, 16.3g carbohydrates, and 1.3g fat per oz (28g). It is a source of Vitamin C (30.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sisymbrium Sp. Seeds Seeds

  • Very low in sugar
  • Excellent source of vitamin C (30.7mg per 100g, 34% DV)
  • Contains folate, important for cell growth and development
  • Good source of calcium (1633mg per 100g, 126% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Sisymbrium Sp. Seeds Seeds Is Best For

Blood sugar managementImmune supportBone healthHeart health

Complete Nutritional Profile

Per oz (28g)

89

cal

16.3g

carbs

3.4g

protein

1.3g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sisymbrium Sp. Seeds Seeds

Is Sisymbrium Sp. Seeds Seeds Healthy?Calories in Sisymbrium Sp. Seeds SeedsCarbs in Sisymbrium Sp. Seeds SeedsProtein in Sisymbrium Sp. Seeds SeedsFat in Sisymbrium Sp. Seeds SeedsFiber in Sisymbrium Sp. Seeds SeedsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List