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Home/Food Benefits/SILK Raspberry Soy Yogurt
Proteins

What Is SILK Raspberry Soy Yogurt Good For?

FoodData CentralUpdated 6 April 2026

SILK Raspberry Soy Yogurt is a protein-rich food that is low in calories. Discover the nutritional benefits and how silk raspberry soy yogurt can support your health goals.

SILK Raspberry Soy Yogurt provides 149.6 calories, 4g protein, 30g carbohydrates, and 2g fat per container (170g). It is a source of Vitamin C (17.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of SILK Raspberry Soy Yogurt

  • Good source of calcium (176mg per 100g, 14% DV)

SILK Raspberry Soy Yogurt Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per container (170g)

149.6

cal

30g

carbs

4g

protein

2g

fat

1g

fiber

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Learn More About SILK Raspberry Soy Yogurt

Is SILK Raspberry Soy Yogurt Healthy?Calories in SILK Raspberry Soy YogurtCarbs in SILK Raspberry Soy YogurtProtein in SILK Raspberry Soy YogurtFat in SILK Raspberry Soy YogurtFiber in SILK Raspberry Soy YogurtAll Proteins

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