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Home/Food Benefits/Side Salad McDONALD'S
Proteins

What Is Side Salad McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

Side Salad McDONALD'S is a protein-rich food that is very low in calories. Discover the nutritional benefits and how side salad mcdonald's can support your health goals.

Side Salad McDONALD'S provides 17.4 calories, 0.9g protein, 3.7g carbohydrates, and 0.2g fat per item 3.1 oz (87g). It is a source of Vitamin C (15.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Side Salad McDONALD'S

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development

Side Salad McDONALD'S Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per item 3.1 oz (87g)

17.4

cal

3.7g

carbs

0.9g

protein

0.2g

fat

1.4g

fiber

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Learn More About Side Salad McDONALD'S

Is Side Salad McDONALD'S Healthy?Calories in Side Salad McDONALD'SCarbs in Side Salad McDONALD'SProtein in Side Salad McDONALD'SFat in Side Salad McDONALD'SFiber in Side Salad McDONALD'SAll Proteins

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