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Home/Food Benefits/Shoulder Veal
Proteins

What Is Shoulder Veal Good For?

FoodData CentralUpdated 6 April 2026

Shoulder Veal is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how shoulder veal can support your health goals.

Shoulder Veal provides 200.6 calories, 28.6g protein, 0g carbohydrates, and 8.7g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Shoulder Veal

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Shoulder Veal Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 28.6g of protein per serving

Things to Consider

  • Contains cholesterol (148mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

200.6

cal

0g

carbs

28.6g

protein

8.7g

fat

0g

fiber

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Shoulder Veal

Is Shoulder Veal Healthy?Calories in Shoulder VealCarbs in Shoulder VealProtein in Shoulder VealFat in Shoulder VealFiber in Shoulder VealAll Proteins

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