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Home/Food Benefits/Shortbread Cookies
Proteins

What Is Shortbread Cookies Good For?

FoodData CentralUpdated 6 April 2026

Shortbread Cookies is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how shortbread cookies can support your health goals.

Shortbread Cookies provides 54.1 calories, 0.6g protein, 9.1g carbohydrates, and 1.7g fat per cookie (12g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Shortbread Cookies

  • Contains folate, important for cell growth and development
  • Contains iron (2.98mg per 100g, 17% DV)

Shortbread Cookies Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (571mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cookie (12g)

54.1

cal

9.1g

carbs

0.6g

protein

1.7g

fat

0.2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Shortbread Cookies

Is Shortbread Cookies Healthy?Calories in Shortbread CookiesCarbs in Shortbread CookiesProtein in Shortbread CookiesFat in Shortbread CookiesFiber in Shortbread CookiesAll Proteins

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