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Home/Food Benefits/Shake Beverages
Proteins

What Is Shake Beverages Good For?

FoodData CentralUpdated 6 April 2026

Shake Beverages is a protein-rich food. Discover the nutritional benefits and how shake beverages can support your health goals.

Shake Beverages provides 424.9 calories, 12.8g protein, 71.1g carbohydrates, and 10.5g fat per serving medium 16 fl oz (376g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Shake Beverages

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (113mg per 100g, 9% DV)

Shake Beverages Is Best For

Muscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 12.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per serving medium 16 fl oz (376g)

424.9

cal

71.1g

carbs

12.8g

protein

10.5g

fat

1.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Shake Beverages

Is Shake Beverages Healthy?Calories in Shake BeveragesCarbs in Shake BeveragesProtein in Shake BeveragesFat in Shake BeveragesFiber in Shake BeveragesAll Proteins

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