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Home/Food Benefits/Seasoned Croutons
Proteins

What Is Seasoned Croutons Good For?

FoodData CentralUpdated 6 April 2026

Seasoned Croutons is a protein-rich food that is calorie-dense. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how seasoned croutons can support your health goals.

Seasoned Croutons provides 65.1 calories, 1.5g protein, 8.9g carbohydrates, and 2.6g fat per 0.5 oz (14g). It contains 5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Seasoned Croutons

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.82mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Seasoned Croutons Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (1333mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.25g per 100g)

Complete Nutritional Profile

Per 0.5 oz (14g)

65.1

cal

8.9g

carbs

1.5g

protein

2.6g

fat

0.7g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Seasoned Croutons

Is Seasoned Croutons Healthy?Calories in Seasoned CroutonsCarbs in Seasoned CroutonsProtein in Seasoned CroutonsFat in Seasoned CroutonsFiber in Seasoned CroutonsAll Proteins

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