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Home/Food Benefits/Scup Heat Fish
Proteins

What Is Scup Heat Fish Good For?

FoodData CentralUpdated 6 April 2026

Scup Heat Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how scup heat fish can support your health goals.

Scup Heat Fish provides 114.8 calories, 20.6g protein, 0g carbohydrates, and 3g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Scup Heat Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Scup Heat Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 20.6g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

114.8

cal

0g

carbs

20.6g

protein

3g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Scup Heat Fish

Is Scup Heat Fish Healthy?Calories in Scup Heat FishCarbs in Scup Heat FishProtein in Scup Heat FishFat in Scup Heat FishFiber in Scup Heat FishAll Proteins

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