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Home/Food Benefits/Sausage McDONALD'S
Proteins

What Is Sausage McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

Sausage McDONALD'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how sausage mcdonald's can support your health goals.

Sausage McDONALD'S provides 563.2 calories, 21.4g protein, 43.9g carbohydrates, and 35.3g fat per item 7 oz (199g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sausage McDONALD'S

  • Excellent source of protein for muscle building

Sausage McDONALD'S Is Best For

Muscle recovery

Nutrition Highlights

  • 21.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (652mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (132mg per 100g)
  • Contains saturated fat (5.65g per 100g)

Complete Nutritional Profile

Per item 7 oz (199g)

563.2

cal

43.9g

carbs

21.4g

protein

35.3g

fat

1.2g

fiber

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74.2 cal | 2.7g protein

Learn More About Sausage McDONALD'S

Is Sausage McDONALD'S Healthy?Calories in Sausage McDONALD'SCarbs in Sausage McDONALD'SProtein in Sausage McDONALD'SFat in Sausage McDONALD'SFiber in Sausage McDONALD'SAll Proteins

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