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Home/Food Benefits/Sandwich-Type Crackers
Proteins

What Is Sandwich-Type Crackers Good For?

FoodData CentralUpdated 6 April 2026

Sandwich-Type Crackers is a protein-rich food that is calorie-dense. It is a good source of iron. Discover the nutritional benefits and how sandwich-type crackers can support your health goals.

Sandwich-Type Crackers provides 157.3 calories, 3g protein, 22.9g carbohydrates, and 6g fat per package (36g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sandwich-Type Crackers

  • Contains folate, important for cell growth and development
  • Contains iron (3mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

Sandwich-Type Crackers Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (639mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (36g)

157.3

cal

22.9g

carbs

3g

protein

6g

fat

1g

fiber

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Learn More About Sandwich-Type Crackers

Is Sandwich-Type Crackers Healthy?Calories in Sandwich-Type CrackersCarbs in Sandwich-Type CrackersProtein in Sandwich-Type CrackersFat in Sandwich-Type CrackersFiber in Sandwich-Type CrackersAll Proteins

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