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Home/Food Benefits/Salsa Sauce
Proteins

What Is Salsa Sauce Good For?

FoodData CentralUpdated 6 April 2026

Salsa Sauce is a protein-rich food that is very low in calories. Discover the nutritional benefits and how salsa sauce can support your health goals.

Salsa Sauce provides 11.4 calories, 0.3g protein, 1.9g carbohydrates, and 0.3g fat per 2 Tbsp (30g). It is a source of Vitamin C (12.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Salsa Sauce

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Salsa Sauce Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (906mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 2 Tbsp (30g)

11.4

cal

1.9g

carbs

0.3g

protein

0.3g

fat

0.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Salsa Sauce

Is Salsa Sauce Healthy?Calories in Salsa SauceCarbs in Salsa SauceProtein in Salsa SauceFat in Salsa SauceFiber in Salsa SauceAll Proteins

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