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Home/Food Benefits/Salmon Fish
Proteins

What Is Salmon Fish Good For?

FoodData CentralUpdated 6 April 2026

Salmon Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how salmon fish can support your health goals.

Salmon Fish provides 366.7 calories, 39.3g protein, 0g carbohydrates, and 22g fat per 0.5 fillet (178g). It is a source of Vitamin C (3.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Salmon Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Salmon Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 39.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per 0.5 fillet (178g)

366.7

cal

0g

carbs

39.3g

protein

22g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Salmon Fish

Is Salmon Fish Healthy?Calories in Salmon FishCarbs in Salmon FishProtein in Salmon FishFat in Salmon FishFiber in Salmon FishAll Proteins

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