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Home/Food Benefits/Salami (Hard) Oscar Mayer
Proteins

What Is Salami (Hard) Oscar Mayer Good For?

FoodData CentralUpdated 6 April 2026

Salami (Hard) Oscar Mayer is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how salami (hard) oscar mayer can support your health goals.

Salami (Hard) Oscar Mayer provides 33.1 calories, 2.3g protein, 0.1g carbohydrates, and 2.6g fat per slice (9g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Salami (Hard) Oscar Mayer

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing

Salami (Hard) Oscar Mayer Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (1976mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (11.09g per 100g)

Complete Nutritional Profile

Per slice (9g)

33.1

cal

0.1g

carbs

2.3g

protein

2.6g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Salami (Hard) Oscar Mayer

Is Salami (Hard) Oscar Mayer Healthy?Calories in Salami (Hard) Oscar MayerCarbs in Salami (Hard) Oscar MayerProtein in Salami (Hard) Oscar MayerFat in Salami (Hard) Oscar MayerFiber in Salami (Hard) Oscar MayerAll Proteins

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