Russet Potatoes is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how russet potatoes can support your health goals.
Russet Potatoes provides 164.4 calories, 4.5g protein, 37.1g carbohydrates, and 0.2g fat per potato medium (2-1/4" to 3-1/4" dia.) (173g). It is a source of Vitamin C (8.3mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.
Per potato medium (2-1/4" to 3-1/4" dia.) (173g)
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