Roselle is a protein-rich food that is very low in calories. It is rich in calcium. Discover the nutritional benefits and how roselle can support your health goals.
Roselle provides 27.9 calories, 0.5g protein, 6.4g carbohydrates, and 0.4g fat per cup, without refuse (57g). It is a source of Vitamin C (12mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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