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Home/Food Benefits/Rose-Apples
Proteins

What Is Rose-Apples Good For?

FoodData CentralUpdated 6 April 2026

Rose-Apples is a protein-rich food that is very low in calories. Discover the nutritional benefits and how rose-apples can support your health goals.

Rose-Apples provides 25 calories, 0.6g protein, 5.7g carbohydrates, and 0.3g fat per 100g. It is a source of Vitamin C (22.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rose-Apples

  • Low in calories, great for weight management
  • Very low in sugar

Rose-Apples Is Best For

Weight loss dietsBlood sugar management

Complete Nutritional Profile

Per 100g

25

cal

5.7g

carbs

0.6g

protein

0.3g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Rose-Apples

Is Rose-Apples Healthy?Calories in Rose-ApplesCarbs in Rose-ApplesProtein in Rose-ApplesFat in Rose-ApplesFiber in Rose-ApplesAll Proteins

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