Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Rice Cakes Snacks
Proteins

What Is Rice Cakes Snacks Good For?

FoodData CentralUpdated 6 April 2026

Rice Cakes Snacks is a protein-rich food. Discover the nutritional benefits and how rice cakes snacks can support your health goals.

Rice Cakes Snacks provides 34.2 calories, 0.8g protein, 7.2g carbohydrates, and 0.3g fat per cake (9g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rice Cakes Snacks

  • Low in calories, great for weight management
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rice Cakes Snacks Is Best For

Weight loss dietsBlood sugar management

Complete Nutritional Profile

Per cake (9g)

34.2

cal

7.2g

carbs

0.8g

protein

0.3g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Rice Cakes Snacks

Is Rice Cakes Snacks Healthy?Calories in Rice Cakes SnacksCarbs in Rice Cakes SnacksProtein in Rice Cakes SnacksFat in Rice Cakes SnacksFiber in Rice Cakes SnacksAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List